Thanks to my sister getting rather busy with her Roller Derby team, I get her Zumba!
Anyone who knows me, knows I love dancing, and have done a fair bit of it in my time. So like the 80’s and the Jazzercise days, it seems that the new millenia is all about Zumba! And for me, it looks to be a pretty good solution to working out.
My plan is to do the 20 minute ‘express’ at least 3 times a week and one of the focus ones on the weekend. This will be in addition to some stationary bike time before bed.
Zumba, Zumba, ZUMBA!!!